Do Stretching Exercises Before a Bowling Game

Though many think of bowling as a non-physical game, it does (to a certain extent) involve physical action and requires a lot of bodily movements. The swinging and bowling ball’s rolling are all bodily movements that require physical effort and putting a considerable amount of stress on muscles and joints. While most people do not do stretching before a bowling game, we will guide you through some stretching tips that will help you become a better bowler.Stretching is highly recommended before any bowling game so you could get your muscles and joints prepared. Here are some bowling tips and techniques for stretching before you even pick up your bowling ball.Bowling stretching exercises tip #1 – the neck
Tilt your head towards your chest until you feel a little pull from the back of your neck. Hold your head in this position for around 5 seconds and then tilt your head to both the left and right sides.Bowling stretching exercises tip #2 – the arms
Grab your right arm and raise it so it would be at a level higher than your head’s. Later, bend it at the elbow while you hold it with your left arm. Do this for both arms for a count of ten seconds each.Bowling stretching exercises tip #3 – the legs
Place your right leg in front of the left leg and later let both your hands rest on the thigh. While doing this, it is essential that you keep your back straight. Do this for both legs and count ten seconds for each and later on switch legs.Bowling stretching exercises tip #4 – the hips
Many people do not know that bowling is actually very stressful (physically speaking) for the bowler’s hips area. To warm-up the hips area, put your arms on both sides of your hips and turn around slowly while making sure your back is straight.Bowling stretching exercises tip #5 – the lower back
The lower back region also needs to be stretched and warmed-up before bowling to help prevent serious injury during the course of the game. Lie on a flat surface mattress and slowly pull back your right knee to your body. Use the right hand for the left knee and your left hand for the right knee. This exercise needs 10 seconds each per leg.Bowling stretching exercises tip #6 – the wrists
Especially if you are a pro-bowler, the wrists are one of the most worked on areas in your body. It is also a region where most of the injuries occur. To stretch your wrists properly before the bowling game, bend your left wrist with the right hand and the left wrist with the right hand. You can do so and hold for around several seconds before you move to the other wrist. You need to feel a stretch in your hands but not over-do the exercise.In general, getting an adequate stretching routine will help ensure that your body will not be strained during the bowling game. Doctors have said that stretching excises can help boost the bowler’s exercising ability and would help in alleviating the strain put on the player. You will reap results in your game and after the game since you would be relaxed and have your muscles and joints ready for the action!

Golf Tips to Help You Learn the Game Faster

Golf tips are available online on the major aspects of the game. You can get lot of interesting tips relating to iron game, wood game, fitness, putting, equipment, warm-up and some more interesting golf tips from professional golfers.A valuable iron game tip is to get the bottom of your swing in front of the ball when you attempt to hit the ball with your irons. This helps to contact the ball before the ground. You can strike the ball with irons much more steadily by following this tip.Many amateur golf players complain that they cannot hit the ball well with the wood. Problem with most of the players is that the poor quality contact. Golf tips to such players are to put tee in the ground and stick up approximately 1 to 1.5 inches without a ball. You can then strike the tee without hitting. It is worth to practice this until you can strike the tee without touching the ground.Do not ignore the importance of fitness:Fitness is more important to win the game. Golf tips help you to stay fit. Strength, flexibility and endurance are the three major components of fitness, out of which flexibility is critical for golf. You can practice yoga to attain flexibility. You can gain mental and physical alertness with the help of a yoga instructor. You can even practice yoga by reading the special books or watching the videos.Putting tips available online enables you to become a good putter. It is preferable to keep your pressure in your hands constantly throughout the stroke. If your grip changes during the stroke, then you cannot attain the desired results. Your hands should not be moved independently on your arms and shoulders. You can practice by watching your hands carefully.Golf tips for handling the equipment are especially useful for a beginner player. There are several types of club fitting available like swing weight, grip size, shaft flex, lie angles, club head material and so on. The most important among them are lie angle and shaft flex. Lie angle is the angle between shaft and the sole whereas shaft flex is the stiffness or softness of the shaft. A skilled player can get good score with any of the clubs, as he has the ability to make changes in the club easily to adapt to his performance level. If you have your clubs fit properly, then you are able to play well.You may not want to do warm-ups before starting to play. However, golf tips provided by professional players insist that warm-up can help to provide optimum performance. You can do some simple warm-ups like raising arms out to side and starting circles with your hands. You can do this in either direction for at least 60 seconds. This can help you to increase blood flow to shoulders. Warm-up lets you to make easy swing on first tee.Mental relaxation is critical to win the game of golf. You need to focus your attention on positive aspects. Concentrate your mind only on things you want to achieve. Though difficult, you can accomplish it with practice.